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Swimming Lesson

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FIRST TIMERS

Please arrive 15-20 minutes before your scheduled session.

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REMEMBER!

Be sure to be fully hydrated before getting on the park and being exposed to a full hour in the hot sun. 

Most of the problems we see with      participants are directly due to being in the hot sun without being properly hydrated. So please drink plenty of water prior to getting on the park.

Drinking Water after Workout

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